Do something that will make you feel connected with your body without wearing any makeup or hairstyles—go au naturel. This might mean taking a long walk, meditating, journaling, or doing yoga in a place you can experience some of Mother Nature’s splendor: a park, a particularly pretty street, the beach. Whatever you’re doing, take a few deep relaxing breaths. For everybody, feeling good also means taking care of your body. You can’t expect to glow from the outside if you’re not feeding yourself high-quality, nutrient-dense food and drink. By eating and supplementing well, you’re supporting your body every day with the nutrients it needs. Nature Made’s Hair, Skin and Nails gummy vitamins are a particularly fun and loving way to nourish yourself and your beauty. Contrary to what we’ve been led to believe, it doesn’t have to be hard!
Source : https://www.mindbodygreen.com/articles/five-small-steps-to-find-beauty-from-within