5 Simple Steps To Glow From The Inside Out Mindbodygreen

Do something that will make you feel connected with your body without wearing any makeup or hairstyles—go au naturel. This might mean taking a long walk, meditating, journaling, or doing yoga in a place you can experience some of Mother Nature’s splendor: a park, a particularly pretty street, the beach. Whatever you’re doing, take a few deep relaxing breaths. For everybody, feeling good also means taking care of your body. You can’t expect to glow from the outside if you’re not feeding yourself high-quality, nutrient-dense food and drink. By eating and supplementing well, you’re supporting your body every day with the nutrients it needs. Nature Made’s Hair, Skin and Nails gummy vitamins are a particularly fun and loving way to nourish yourself and your beauty. Contrary to what we’ve been led to believe, it doesn’t have to be hard!

Source : https://www.mindbodygreen.com/articles/five-small-steps-to-find-beauty-from-within

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